Mindful Self-Compassion (MSC)

8週正念自我慈悲課程

您是否厭倦了被壓力、焦慮和自我批評所壓垮？您是否渴望更深層次的平靜、韌性和自我接納？是的話，為期 8 週的正念自我慈悲課程很適合你！在經驗豐富的導師引導下，感受人生轉化的力量。

Are you tired of feeling overwhelmed by stress, anxiety, and self-criticism? Do you yearn for a deeper sense of peace, resilience, and self-acceptance? Then the 8-week Mindful Self-Compassion course is for you. This transformative program, guided by experienced teacher, will empower you to.

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    擁抱您的自性

    學習以對待摯愛一樣的善意和理解對待自己

    Embrace your humanity

    Learn to treat yourself with the same kindness and understanding you would offer a loved one

  • ✺

    培養內在力量

    培養心理韌性，更輕鬆和富有同理心地應對生活中的挑戰

    Cultivate inner strength

    Develop resilience to navigate life's challenges with greater ease and compassion

  • ✺

    減輕壓力和焦慮

    學習強大的正念技巧，回復身心平靜

    Reduce stress and anxiety

    Discover powerful mindfulness techniques to calm your mind and body

  • ✺

    提升自尊和自信

    建立更強烈的自我價值和自我接納

    Boost self-esteem and confidence

    Build a stronger sense of self-worth and acceptance

  • ✺

    改善人際關係

    學習以更清晰和富有同理心的方式傳達您的需求和情緒

    Improve relationships

    Learn to communicate your needs and emotions with greater clarity and compassion

2024 August Enrollment

2024 August Enrollment

試想像一下完成課程後的你：

  • 睡醒時感到更平靜，更集中

  • 以優雅從容的態度和穩定的內核應對挑戰

  • 體驗自己和他人更深層次的聯繫

這個課程很適合你，如果你：

  • 正在尋找一條通往正向情緒的可靠途徑

  • 準備投資你的心理和情緒健康，追求更充實的人生

  • 開放探索新的壓力和焦慮管理方法，尋求更有效的應對策略

  • 渴望更深層次的自我接納和同理心，建立更積極的自我形象

Imagine:

  • Waking up feeling calmer and more centered.

  • Responding to challenges with grace and resilience.

  • Experiencing a deeper connection to yourself and others.

This course is for you if you are:

  • Seeking a proven path to greater emotional well-being.

  • Ready to invest in your mental and emotional health.

  • Open to exploring new ways to manage stress and anxiety.

  • Desiring a deeper sense of self-acceptance and compassion.

準備踏上這段自我發現和平靜內心的旅程了嗎？

Ready to embark on this journey of self-discovery and inner peace?

IG Inbox 了解更多並報名參加為期 8 週正念自我關懐課程

不要猶豫！這是你釋放自我關懐力量、過上正向生活的機會。

IG Inbox to learn more and register for the 8-week Mindful Self-Compassion course.

Don't wait! This is your opportunity to unlock the transformative power of self-compassion and live a more fulfilling life.